Vitamin K in Brussel Sprouts Benefits

Brussel sprouts are a good source of Vitamin K. This vitamin is essential in our diet and can affect many different aspects of health.

If you like brussel sprouts, enjoy them with your meals for this health benefit. Eating brussel sprouts can also improve the health of your skin, since Vitamin K is good for treating skin conditions.


Roasted Brussel Sprouts- via Wikimedia
One type of cirrhosis of the liver causes itching. Vitamin K can help to relieve itching that is caused by this type of cirrhosis. If you suffer from cirrhosis of the liver, speak to your doctor about nutritional changes that can help to eliminate some of the symptoms that you have.

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Staying Upbeat As a Relief Worker

After a natural disaster, the risk of injury is high. During a war, the possibility of facing physical harm escalates. Relief workers head out to give assistance, knowing that they have to be on the alert, 100% of the time.

Relief workers are also known as humanitarian workers, or aid workers. Relief workers enter countries in need of aid, hoping to save lives and alleviate the suffering, of other human beings. Relief workers in Haiti entered Haiti to help the country get back on her feet after a major earthquake that left thousands dead.

To cut down on the effects of what they see and experience relief workers try to keep in touch with family and friends, try to keep their perspective and form good bonds with fellow humanitarian workers.
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